{"id":177,"date":"2026-02-14T12:21:15","date_gmt":"2026-02-14T12:21:15","guid":{"rendered":"https:\/\/temps24.fr\/?p=177"},"modified":"2026-02-14T12:21:15","modified_gmt":"2026-02-14T12:21:15","slug":"origan-quels-sont-ses-bienfaits-sante","status":"publish","type":"post","link":"https:\/\/temps24.fr\/?p=177","title":{"rendered":"Origan : quels sont ses bienfaits sant\u00e9 ?"},"content":{"rendered":"\n<p>Outre son parfum d\u00e9licieux, l\u2019<em>origanum vulgare<\/em>&nbsp;ou marjolaine sauvage, appel\u00e9 aussi le thym des bergers, est un r\u00e9servoir de bienfaits connus depuis l\u2019Antiquit\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3m263\">L\u2019origan d\u00e9gage et prot\u00e8ge les bronches<\/h2>\n\n\n\n<p>Il am\u00e9liore l\u2019\u00e9tat des vois respiratoires en luttant contre les&nbsp;<strong>inflammations aigu\u00ebs<\/strong>&nbsp;et en d\u00e9sencombrant les bronches en cas de&nbsp;rhume, de&nbsp;toux&nbsp;et de&nbsp;maladies respiratoires chroniques. Il est indiqu\u00e9 chez les&nbsp;asthmatiques.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3jpo1\">L\u2019origan<strong>&nbsp;lutte contre l\u2019oxydation cellulaire<\/strong><\/h2>\n\n\n\n<p>Gr\u00e2ce \u00e0 l\u2019acide rosmarinique, l\u2019un de ses principaux actifs, il lutte contre le&nbsp;stress oxydatif cellulaire&nbsp;et la&nbsp;<strong>glycation<\/strong>, responsables du&nbsp;vieillissement&nbsp;et vecteurs de&nbsp;<strong>maladies inflammatoire<\/strong>s. Sa richesse en ph\u00e9nols et tanins en font un puissant&nbsp;<strong>anti-infectieux<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5jhs\">L\u2019origan<strong>&nbsp;est \u00e0 la fois tonifiant et calmant<\/strong><\/h2>\n\n\n\n<p><strong>Antiviral et antimicrobien<\/strong>, l\u2019origan tonifie les organismes fatigu\u00e9s. C\u2019est un stimulant cardiaque mais, gr\u00e2ce \u00e0 la pr\u00e9sence d\u2019esters, il r\u00e9gule \u00e9galement les&nbsp;troubles du sommeil&nbsp;en procurant un effet tranquillisant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"c586n\">L\u2019origan<strong>&nbsp;assainit la peau<\/strong><\/h2>\n\n\n\n<p>Son&nbsp;<strong>pouvoir antiseptique<\/strong>&nbsp;agit sur les plaies et les piq\u00fbres tout en calmant les d\u00e9mangeaisons des peaux irrit\u00e9es ou atteintes de&nbsp;psoriasis. En tant qu\u2019<strong>antibact\u00e9rien<\/strong>, il est efficace contre le d\u00e9veloppement de champignons et de&nbsp;mycoses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bauq5\">L\u2019origan<strong>&nbsp;est antispasmodique<\/strong><\/h2>\n\n\n\n<p>Il apaise les troubles digestifs accompagn\u00e9s de&nbsp;flatulences&nbsp;et de&nbsp;ballonnements&nbsp;en am\u00e9liorant le&nbsp;<strong>transit intestinal<\/strong>. Il soulage les spasmes de l\u2019\u0153sophage et de l\u2019estomac, ainsi que les&nbsp;douleurs des r\u00e8gles. Son effet ap\u00e9ritif am\u00e9liore l\u2019app\u00e9tit des malades.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"22vlk\">La recette du pain \u00e0 l\u2019origan<\/h2>\n\n\n\n<p>Pour 4 pers. Versez dans la cuve d\u2019une machine \u00e0 pain 500 g de farine \u00e0 pain, 1 sachet de levure de boulanger, 25 cl d\u2019eau, 2 cuil. \u00e0 caf\u00e9 de sel, 7 cl d\u2019huile d\u2019olive bio et 1 cuil. \u00e0 soupe d\u2019origan s\u00e9ch\u00e9. Lancez le programme de p\u00e9trissage long, puis faites cuire 1 h.<a href=\"https:\/\/celebfrance.org\/cette-femme-na-mange-quun-morceau-de-pain-par-jour-pendant-5-ans-mais-regardez-la-maintenant\/\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bo71s\">Les contre-indications de l\u2019origan<\/h2>\n\n\n\n<p>L\u2019origan renferme du linalol,&nbsp;<strong>d\u00e9conseill\u00e9 aux allergiques<\/strong>. S\u2019il est utilis\u00e9 en&nbsp;huile essentielle, gare au surdosage, car il peut provoquer des troubles respiratoires, voire cardiaques.<\/p>\n","protected":false},"excerpt":{"rendered":"Outre son parfum d\u00e9licieux, l\u2019origanum vulgare&nbsp;ou marjolaine sauvage, appel\u00e9 aussi le thym des bergers, est un r\u00e9servoir de bienfaits connus depuis l\u2019Antiquit\u00e9. L\u2019origan \n<a class=\"moretag\" href=\"https:\/\/temps24.fr\/?p=177\"> [...]<\/a>","protected":false},"author":2,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/temps24.fr\/index.php?rest_route=\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temps24.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/temps24.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/temps24.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/temps24.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177"}],"version-history":[{"count":1,"href":"https:\/\/temps24.fr\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/temps24.fr\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions\/179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/temps24.fr\/index.php?rest_route=\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/temps24.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/temps24.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/temps24.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}